I should be working, but I am not

Workout notes:

pull ups: 10 singles, 2 sets of 10, sets of singles of chins and pull ups, and sets of 5: enough to get 60 reps

rehab (include band walks)

push ups: 2 sets of 30 sissy (full), 1 set of 20, 1 set of 10 “touch the bowl” and 1 sets of 10 full push ups (ground)

deads: low: 10 x 134, 10 x 184, 10 x 224

4 inch: 10 x 251

8 inch 10 x 270

bike: 30 minutes (6 harder).