Monday: strength, 32 minutes bike due to Sunday’s trip to the Bears game (walked about 3.5 miles total); 5 miles and stretching prior to leaving for the game. I did have to stretch a few times, especially on the way back: some pain.
Monday’s:
pull ups: 1-2-3-4-5, 5-4-3-2-1, 1-2-3-3-2-1, 10 then two sets of 5 chins
push ups: 25, 25 sissy, 15-10 deep (flat), 20 feet elevated, 10 perfectly flat
indoor: rows: 3 sets of 10 x 116, 3 sets of curls, shoulder presses: 10 x 85, 85, 95
rehab included banded walks, then 32 minutes bike.
Today: 3.15 miles of walking after yoga; stretch after 16, 30, 40 and 45 minutes. The first mile felt GREAT.
Life of an old goat 