Two more days

I do have a bit more to say than this, but for now, I’ll stick with my workout stuff.

I admit that I am weary of a surge as people move indoor with the upcoming chillier weather.

Yesterday: yoga, 1.5 miles walking (2 breaks), 34 minutes cycling. The glute was very sore from the weekend; too much sitting, not enough stretching.

Today: MUCH better. rehab, weights, 32 minutes cycling.

The pull ups: 40 singles (10 seconds), 4 sets of 5 (2 were chin ups),

push ups: 5 sets of 20: 2 sissy, 2 feet elevated, 1 almost level (shown)

weights deadlifts: 10 x 134, 10 x 184, 10 x 226 (low), 10 x 245 (4 inch), 10 x 260 8 inch.

Note have to remember the hip hinge even with high handles. Note: point soreness RIGHT glute?

Note: as I increased the weight, it got EASIER due to the better leverage.


Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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