Workout catch up

Kind of busy and dead this week.

Tuesday: I had my PT reeval; we will do 3 more “every other week” sessions.

Shoulder: progressing nicely. Glute: stalker injury…first 8-9 minutes feel like old times, then “never going to give you up” mode.

Monday; pull ups, push ups (including 10 almost flat at the end), seated presses, curls, rows, 32 minutes bike (10 fake miles)

Tuesday: yoga; 2 16:30 ish miles on the riverfront…then the PT later

Wednesday: pull ups, push ups, deadlifts (10 x 134, 10 x 184, 10 x 224, then 10 x 260 high); had to wear a sweatshirt, 32 minutes bike

Today: yoga, 2 mile walk (usual 2 stretch breaks), 33 minutes bike; legs sort of sore.

And the beat goes on; tomorrow I give an exam for a prof out with COVID.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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