Something I CAN do..

I went to the Riverplex …note: 7-12 on Saturday.

I did a lot of rehab; 5 minutes on the bike to warm up (just over 1 mile)

Rehab, then 6 minutes on the elliptical …didn’t feel great so I quit

more rehab then:

40 minutes on the NuStep:

That was perfect for me.

Then 1 hour on the bike (19.08 miles); I was at 20 km (12.5) at 39:30; 25 km in 49:30; I used the “interval workout” and it was challenging.

So, I had a total of 1:51 of cardio; not super but not nothing either.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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