Loss of discipline

slept in too late; forgot Riverplex was closing at noon…at least I did a 1.2 mile walk at 16 minutes per mile (some pain at mile 1..forgot naproxen) ..rehab and then a 34 minute bike ride (indoor); which had followed my usual 5 minute warm up.

Some family over..B is tired.

But..

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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