Lots of time

Well, rehab continues and I have a couple of new exercises to the mix. One is a hip hinge. And I wonder how tight hamstrings might have contributed to it. Good news: last night’s sleep was MUCH better, BUT I did rotator cuff exercises prior to going to bed.

Today: yoga, .6 miles (5 laps around the Riverplex track; got to tingles) and 45:43 for 14 fake miles on the stationary cycle…..

Note: the Riverplex is pretty empty and class attendance is way down.

I still have hope, but man, are my exercises time consuming.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote