Ok, I had shoulder pain last night while trying to sleep..AFTER picking Barbara up at 1:05 AM. …after laying down. Hmmm….
Today: I cut back; pull ups (50 reps), sissy push ups (3 set of 40), curls (4 sets of 10; 2 in the “hammer curl” position) and deadlifts: 4 sets of 10: 134, 184, 224, 251 (high)
Then PT; today gave me more take home exercises to do; pushing is still painful with my right arm. Some ache in the left glute.
I am trying to isolate one glute cheek at a time and am having difficulty doing so.
Also, certain hamstring stretches do play a role; time to do MORE of those. Perhaps yoga kept the piriformis syndrome at bay for a long time.