1 week out

Ok, I did a lot of grading and all that.

Monday: 2 mile (2.1) in 28:14; 13:59 pace. Some ache right at the end, but mostly tired from deadlifts.

Today: weights: tried to keep it shoulder friendly.

pull ups: 10 singles, 3 sets of 10 (really), then some chins: 4,1, then 5.

push ups: 4 sets of 25; evidently the angle of this push up is similar to decline presses; easier on my shoulder.

bench press (touch the chest) 10 x 44, 10 x 94, 10 x 114, 3 x 134 (didn’t feel right)

rows: 3 sets of 10 x 134
multi-grip shoulder press: 10 x 45, 10 x 65, 10 x 65 close, 10 x 70 close

curls: 3 sets of 10 x 54

This appears to be ok; not much residual pain afterward.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: