I was just “off” or “out of sorts” all day today..not enough sleep?
Weights: pull ups: struggled with singles (and different grips) until getting 10 reps from 31-40 (shown) and then finished ok.
bench: 4 x 114 was off..retreated and got “full touching of the chest)
10 x 94, 10 x 114, 10 x 134 (some pain..mild)
rows: 3 sets of 10 x 134
shoulder: solved the unracking/racking issue?
3 sets of 10 x 94, 7 x 105 (really felt it in the muscle): 4 sets total
curls: 3 sets of 10 x 54
incline bench: off base; 10 x 114 couldn’t really touch..felt it was time to end the workout.
Afterward: sort of a “squeeze” in the right deltoid..then not much the rest of the way.
Life of an old goat 