I am able to extend my distance just a bit..some ache upon finishing..slightly in the last .7 miles.
The pace: I’d have to look but it appears as if I am going under 15 mpm more often than I am going slower than it.
walking the walk
I am able to extend my distance just a bit..some ache upon finishing..slightly in the last .7 miles.
The pace: I’d have to look but it appears as if I am going under 15 mpm more often than I am going slower than it.
Life of an old goat 