Hmm…delayed soreness?

My shoulders were a bit tender later; ok during.

Pull ups: 4 sets of 10, 2 of 5..reasonable.

usual rotator cuff/hip hikes plus

deadlifts: 10 x 134, 10 x 188, 10 x 229 (all reasonable)

note: my max in August, 2019, was less than 225 with “down handles”.

shoulder presses: 10 x 94, 10 x 99, 10 x 104 (again, ok)

curls: 3 sets of 10: 54 this time.

rows: 3 sets of 10 x 134

bench press (flat) 10 x 94, 10 x 114, and yes, 10 x 134 (actually touched the chest on a few reps)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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