sore everything

shoulder is …well, has that “I can’t stretch this out” feeling.

Walk was ok but I lost concentration and I am at the “pain at 2.5” stage can be due to increased mileage. Oh well.

I need to get that knee to “flat”

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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