I won’t make the team lifting like this..

Yes, I know…just more workout stuff. I have some work stuff on my mind that i’ll take care of prior to the women’s NCAA title game.

Today: deadlift plus walk; shoulder still somewhat tender..glute a bit wonky.

Deadlifts: 10 x 134, 10 x 184, 3 x 224

work sets: low: 3 x 265, 3 x 265, 3 x 265, 3 x 270, 3 x 270 (maybe a bounced rep in the last set?)

high: 3 x 285, 3 x 285

the low handle work sets were HARD for me. I was disappointed, but I have to remember that this was a minor improvement over last week where it was 1 set with 260, 2 with 265, 2 with 270.

Then my walk (5K, West Peoria, 14:4x pace.)

COVID: Peoria is spiking a bit and local positivity rates are about 10 percent. And many are NOT taking it seriously.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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