On Saturday I heard that “snap, crackle, pop” in the right shoulder that means…it is going to be sore for a while. So I am doing the two Naproxen thing for a week or two and being very careful with weights: do nothing that causes pain.
Yes, I had the “night pain” last night…that usually (doesn’t always) means the shoulder is on the way to healing.
rotator cuff/hip hikes: slowly.
Pull ups: sets of 10 singles and 5 singles, coming to a complete stop and limiting swing. Reps were good and worked the muscles appropriately.
shoulder press: 10 x 94, 10 x 94, 10 x 105 all decent form; slight twinge on reracking the first set.
rows: 3 sets of 10 x 134
curls: 3 sets …very light curl bar and 1 kg collars: 10 with 6 kg plates, then 10 with 8 kg, then 10 with 12 kg. Very strict form.
deadlifts (all low handle); 10 x 134, 10 x 184, 10 x 224, pretty easy (Naproxen helped?)
Life of an old goat 