28 Feb Bats, Cats, walks and lifts

Social: my usual visit with Tracy: her cat (one of 5) Rafa was not happy that he had to give up his seat.

And my bat friend was waiting for me when I got home.

Workout wise: walking after deadlifts.

Deadlifts:

Low handle: 10 x 134, 10 x 184, 3 x 224

Low handle; 3 x 255, 3 x 255, 3 x 255, 3 x 255, 3 x 260 (yay)

high handle: 3 x 279, 3 x 279

Body handled it better than last time.

Then a walk..IN SHORTS..first mile: I think I got shorted due due satellites but still it was under 15 minutes per mile..even if I got 0.02 taken off of mile 1.

Pain: very mild but it came on…kind of a “bike crash site” ache.

The lifts: set 2 with 255, set 5 with 260 and set 7 with 279 are shown.