2 January

Well, the start was unimpressive, at least with respect to sports and working out.

I do have more to say; will do so later.

Today: treadmill workout after deadlifting.5k in 42;40 though, to be honest, the treadmill had me with close to 4 miles as I was grinding.

This came after a very lame deadlift workout:

10 x 134, 10 x 184, 1 x 224 (neutral)

1 x 274 high handle

4 misses at 319 high handle (got 314 last week)

5 x 279 high, 4 x 259 low, 5 x 234 deficit

Not the worst and I got a workout (after lunch) but..well, I have to remember where I was a year ago.

“dead lifts (need to get shoes…did without shoes): 6 x 135, 3 x 185, 1 x 225 (missed 2 x), miss 240, 6 x 185, 6 x 205 “

My progression

Note: not much glute pain…piriformis didn’t bother me. Longer on the treadmill tomorrow..dare I aim for 5-6 miles?

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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