Still on stay-cation

Outdoor: pull ups, chin ups; sets of 5, one set of 10 mixing the grip up a bit. Rotator cuff and hip hikes (won’t neglect these again)

Leisurely bench press: 10 x 134, 3 x 184, 3 x 184, 4 x 174, 4 x 174, 7 x 154 (all with brief pauses)

trap bar squats: 10 x 134, then deficit: 10 x 134, 10 x 156

shoulder presses: 3 set of 7 x 44 kg (96 lb) 1 set of 10 x 40 dumbbells (couldn’t swing the 48 into action)

rows: 4 sets of 10 x 134

push ups: 40, 30, 10

Got the burn on.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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