Lazy day. Made some arrangements for some work on the house (plumbing)

Weight workout:

pull ups: sets of 5 and singles; 50 reps total (under handed grip, 2 sets with wide grip, mostly conventional grip)

bench press: 10 x 134, 10 x 154 (pause reps; felt it)

deadlifts: 10 x 134 conventional, deficit: 10 x 184, 10 x 206 (pull stops)

shoulder press: barbell: 5 x 96.8, 3 x 114.6, 3 x 114.6, 8 x 96.8 (full repts)

dumbbell: 10 x 48

rows: 3 sets of 10 x 134 trap bar

2:30 plank (challenging)

First two photos: show the deficit and neutral position; the set with 184, and lastly, the set of 3 x 114.6. Yes, those are 20kg (44 lb) plates, but the bar is only 10kg and the collars only 1 each.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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