Sunrise workout and thoughts

Last day of teaching class for me; now to write up (almost done) final exams. I need to do what I can, when I can as there is a bit of uncertainty in my life at the moment; I’ll need to be there to help out a dear friend when the need arises.

I just watched Bradley (men) beat Lewis (D-2) in a fill in game (due to a COVID cancellation)

Bradley lost to a tough South Dakota State team this weekend when the Jackrabbits shot 17 of 26 from 3 point range.

Workout Weights only.

Yes, started at 6:10, ended at 7:30.

How did it go?

pull ups; 10 singles, then sets of 5, 7, 8, etc, enough to get to 52. Most of the reps after the first 10 singles were ok. A few were shaky. Hip hikes and rotator cuff

bench: 10 x 134, 2 x 184, (tough), 3 x 174, 4 x 169, 2-2 with 164 (re-rack, raked), then 5 x 164.

trap squats: 10 x 134 neutral, 2 sets of 10 x 134 deficit (focused on form)

rows: 4 sets of 10 x 134 trap

shoulder: 3 sets of 10 x 44 dumbbell, 10 x 88 barbell (all supported seated)

push ups (outside) 40, 30, 10,

heeadstand (I’ve had to work to get into it the past week and a half)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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