Covid Thanksgiving Eve

And I used today to:
1. Rest; sleep in.
2. lift leisurely
3. Watch a women’s game on ESPN3 (Bradley beat Missouri-KC 84-70, in a game that was close at the half.

I do not missed the forced socializing. I do miss the games, the joint workouts, etc.

Weight workout:

pull ups: 55 reps, in sets of 5, 10, singles, several with palms facing me.

bench press: 10 x 134, 10 x 154 (hard) all with pauses)

trap bar deadlift: deficit: 10 x 134, 10 x 184, 10 x 209
high handles: 10 x 234

shoulder press: 10, 8 with 90, 10 with 88, then 10 x 44 dumbbells
rows: 3 sets of 10 x 134
plank: 2:30..this one was torture.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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