Step back…

I did some deadlifts this morning, then a deliberate but modest effort walk in glorious weather:

Deadlifts: deficit: 10 x 134, 10 x 184, 1 x 224 (saving it)

neutral (still low handles) 1 x 254; harder than it should have been.

High handles: 1 x 284 (didn’t seem that hard once I made myself work at it)

Miss at 294 (kind of gave up)
1 x 274 (still high handles

then low handles: neutral: 10 x 224 (pretty easy).

The walk: I did have one 15 minute mile (the end) when I lost focus just a bit. Should have pushed.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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