I did some deadlifts this morning, then a deliberate but modest effort walk in glorious weather:
Deadlifts: deficit: 10 x 134, 10 x 184, 1 x 224 (saving it)
neutral (still low handles) 1 x 254; harder than it should have been.
High handles: 1 x 284 (didn’t seem that hard once I made myself work at it)
Miss at 294 (kind of gave up)
1 x 274 (still high handles
then low handles: neutral: 10 x 224 (pretty easy).
The walk: I did have one 15 minute mile (the end) when I lost focus just a bit. Should have pushed.
Life of an old goat 