30 October

Ok, out of order, but I started outdoors with pull ups, went inside, then back outdoors again for push ups, then head stand.

Usual warm up

pull ups: singles, 2 sets of 10, 5’s and singles, enough to get to 55

bench press: 10 x 132 then the pyramid:
1 x 181, 2 x 176, 3 x 171, 4 x 165, 5 x 159 7 x 155 all with pauses.

shoulder presses: stared with 10 x 40 seated, unsupported (kind of sloppy)
barbell sets with 88: 10, 8, 8

seated shoulder with 38: 10
trap bar rows: 5 sets of 10 x 134

outdoor: push ups: 30, 20, 15

headstand (had to try twice)

Election: Biden is now at 90 percent at Fivethirtyeight, though the snake diagram has Trump favored (ok, toss up) in Ohio and Iowa. Biden lean in Georgia.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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