2 2.08 mile loops at 14:43..so sort of routine but only mild tingles up to mile 3, and moderate ones of 3.5, and mild pain at the end.
I did warm up more, kept the effort in check.
I walked into the bathroom..and saw my reflection and decided to take a selfie. No, not “Mr. Muscle” but something is still there, though it is “impressionistic” and getting more so with time. Still, way better than I was in 2011.
Sigh..13 more to go. LOL
Weights: plenty of time, started by stretches at 10 til 6 and pull ups at 6:16
10 sets of 5 (decent) then 2-2-1, 5 singles
rotator cuff
bench: 10 x 132, 10 x 159, 8 x 159, 3 x 159 (short rest: penalty set)
rows: 3 sets of 10 x 134
barbell seated shoulder: 10 x 79, 10 x 83, 10 x 88 seated, supported
deficit dead: 10 x 184, 10 x 206; paused at the bottom, each rep.
2:20 plank
headstand
That was enough for today; some yoga (light, brief) between classes.
1:16 for 5.1 miles of walking; modified W. Peoria course. And wow..it stung; stretched twice. But the rolling on the ball and pigeon pose seemed to help afterward.
Funny thing to manage; weekends tend to go better than the week?
new course: turn down Sterling at heading..go past Kickapoo before returning.
Life of an old goat 