And no, being “caught up” won’t last that long. Currently, my shoulders are tight.
Workout notes: (post is below) Weights; usual warm up
pull ups: decent; lots of sets of 5, some broken singles, 55 reps total. sets of 5 felt good; even got one of 10
bench: garbage. 10 x 132, 4 x 176 (missed rep 5, thanks Spotter pins), 5 x 176 (hard), 3 x 181 (hard), 6 x 165 (wiped out)
rows: 3 sets of 10 x 60 single arm
shoulder presses: 10 x 88 (hard), 10 x 84 (easy), 10 x 84 (easy)
push ups: 60 in 3:40 (20, 20, 10, 10)
headstand
B walked and then, after work, takeout from Rudy’s
Politics
Here is the Cook Report state of the race:
Not that far off from what I have. But here, you get to play with demographics.
This is the “White, non-college graduate” vote. (only)
If only white college graduates voted.
If only non-whites voted.
THIS is why Trump sounds like he does.
And speaking of political advertising: note political marketing and, say, corporate marketing are very different things, in terms of the target audience.
Politicians know that people like me vote, but, well…I don’t exactly buy all that much anymore.
Life of an old goat 