Week 1 gone..3 class days. It will be a loooooong semester. But I’ll try to be efficient. And I am grateful for employment; this pandemic has to end sometime. And no, it isn’t over now.
Workout:
6:10-7:20 (after early warm up)
pull ups: hot garbage at first; quality better toward the end 5-5-5-5, 10 singles, 5-5-5-5
bench press: 10 x 132, 5 x 165, 5 x 171, 5 x 176, 3 x 181, 3 x 181
shoulder press: 3 sets of 10: 79, 82, 88 (seated)
rows: 3 sets of 10 x 134
pull ups: 5 singles (penalty set)
push ups: 3 sets of 20 on the 2 (start a new set every 2 minutes. Ouch.
It was gross outside: 73 F, 91 percent humidity.
Life of an old goat 