Day one

I’d say that I put out a lot of small fires today, but it was more like cleaning up coffee spills.

Workout notes:

weights:

warm up,

pull ups: first couple of sets were hot garbage; 5-5-10-5-5-6-4-5-5 then 5-1-1-1-1-1
bench press: 10 x 132, 10 x 160, 10 x 160 super set with rows: 3 sets of 10 x 134
shoulder presses: 3 sets of 10 x 80? (10kg, 2 kg on both sides + 12 kg (bar and collars) for 36 kg.
deficit dead lifts: 10 x 184, 10 x 206 (out of breath)
push ups: 30, 10, 6, 4 (30 tired me)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote