Getting the timing down

80 minutes; that is how long everything (from pre workout PT to putting up the weights) took, and it was a bit reduced.

PT before hand (I can do this right after I get up)
pull ups: (with rotator cuff/hip hike recoveries: 5, 5, 7, 8, 7, 5, 5, 5, 3, 5, 3 ) trying to keep quality; some questionable reps on the set of 8, penalty set and some chins.
bench press: 10 x 132, 4 x 181, 3 x 181, 3 x 181
trap bar rows: 8 x 134 (one set)
outdoor shoulder press: 44 dumbbells: 3 sets of 10 x 44
outdoor one arm rows: 4 sets of 10 x 60
push ups (deficit) 2 sets of 20, 2 of 10 (challenging)

It really does not seem like it should take that long.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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