Slow workout

I admit that I kind of slow walked today’s workout (weights; will walk with Barbara later)

I started out with alternating rotator cuff, PT for my glute and pull ups:

5-5, 10, 10-5, 5, 10, 5-3-2 (60 total; went ok; varied grip; some “chins”)

These are what I did..some with bands, some without.

I need to focus on the form.

Then as I moved weights to the driveway and did hip hikes, I did bench press
10 x 132
4 x 181
1 x 198 (got it! Best in several months..I think the best for 2020)
5 x 176
10 x 154

Outside: clean and press with the 1 inch bar: (25 for the bar plus collars)
10 x 84
5 x 95
5 x 95
5 x 95
10 x 84

stiff leg deadlift (sort of Romanian) 8 x 44 (44 dumbbells); 2 sets
dumbbell presses 7 x 44 (2 sets)

trap bar deadlifts:
10 x 134
10 x 184
10 x 211 (challenging)

This tuckered me out.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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