squatting to blame?

I don’t know if I have a piriformis issue or if it is a back issue but my left glute sometimes hurts. I’ve had this before.
I think I brought this on by trying to go deeper in my goblet squats (to the stool, rather than to the chair) and I might rest from these for a few days.

Today, I jogged 5k (yes, right around 40 minutes; I was that slow) and walked 5k (50 minutes) and I did have some pain at the lower part of Bradley Park.

These, plus hip hikes should help.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote