I wonder if my wrist issues are due more to the keyboard than due to the fat pull up bar.
I might try typing on the lap board to see how it works.
Workout notes: weights only.
rotator cuff and free squats
pull ups 4 sets of 5 (3 of the first 4: chin up style)
10 singles
4 sets of 5, 3 of the 4 were palms out.
presses (one clean per SET of presses)
5 x 94, 5 x 94, 5 x 94, 3 x 99, 3 x 99
goblet squats: 3 sets of 8 x 44, 3 sets of 6 x 60.
stiff/Romanian deadlifts: 2 sets of 8 x 99
2:30 of plank.
That was pretty much it.
B caught me doing a clean and press; I just look…old and weak. The bunny was less than impressed.
Life of an old goat 