Not sure how it will go, but I started the day off right, I think.
Oh, last night..cleaned up..inhaled a lot of dust and coughed a bit and you KNOW what I was thinking.
rotator cuff
pull ups: 10-10, 6 sets of 5
clean and press 5 x 94, 5 x 99, 5 x 99
dips: 5 (didn’t feel great)
dumbbell shoulder press: 3 sets of 10 x 44 (sloppy..a bit)
rows: 3 sets of 8 x 110 (bent over with Olympic bar)
downstairs
super set: 3 circuits of: 5 x 94 squat, 5 x 200 trap bar dead, 5 x 60? curl
2:30 plank.
That, plus taking the weights up and down from the basement, finished me off.
Life of an old goat 