Thunderstorms due in

Sigh…yes, a game would likely be rained out, but there is no game to rain out. LOL…

Today: Deadlift day then a 4 mile (plus) walk on the roads around Bradley University; it was a repeated, looping, serpentine course.

Deadlifts:

6 x 145
6 x 195
5 x 239
5 x 244
5 x 244 (a little sloppy but no bounded reps)
1 x 255 (not that bad, but legs were quivering by now)

Squats:

5 x 94
5 x 105
5 x 105

(good depth..and yes, this is what I do with “clean and press”. But at least it was easy..got to work my way up slowly)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote