I got out a bit later than “normal”..but what is “normal”, anyway?
I did a 4 mile shuffle (aka run) to and from Bradley Park (lower loop) in 50:54 (yes, 10 minutes slower than I did 9 years ago); light drizzle..one dog walker…then
rotator cuff (pink dumbbell)
pull ups: 10-10, 5-5, 5-5, 10 (I tried a set with “palms facing me”
downstairs for
bench press: 10 x 132 (used 44’s), 1 x 187 (ugh), 4 x 176, 5 x 170, 5 x 170 (rough; bounced one rep)
hex bar row: 3 sets of 6 x 134
curl: 3 sets of 5 x ?? (2 8 kg, 2 5 kg, plus 5 for collars and ??? for the bar? call it 60?
seated dumbbell shoulder presses: 3 sets of 10 x 40 on a chair (with these I am a 270 lb. guy)
2:30 plank
I took that from our front porch this morning; that is my office building (seen between the houses) and the flags are on campus.
Personal: I have to transfer grades and proof my tests one more time. Then time to dive into online teaching; some students HAVE been making attempts to stay current.
Life of an old goat 