Our students are on extended spring break but faculty have to work this week. I’ve started to add notes and will see if I can figure out how the “chat” function works on Sakai.
Workout:
rotator cuff
bench press: 10 x 94, 10 x 134, 2 x 184 (hard), 5 x 167, 5 x 167, 5 x 172
deadlift: 6 x 145, 5 x 195, 5 x 239, 5 x 239, 5 x 239
squats: 5 x 44, 5 x 94, 5 x 94, 5 x 105
pull ups: 10, 8 sets of 5 (outside)
plank: 2:30
This took about 1:20 to do.
Ah..joys of COVID-19
But I got a good workout and my arms are warm.
Life of an old goat 