Yes, “working out” is not important in the great scheme of things, but it keeps me sane. This is day one of my “spring break” which will be…busy.
My ordered stuff won’t be here for a few days. But I have plenty:
Walked 2 miles and found a school playground that had horizontal rails (similar to a horizontal ladder but without the rungs). The playground is one block away….and that became my pull up station.
12 sets of 5; the rail is a bit low for my height (it is designed for kids) and I had to do the pull ups with bent knees. It worked.
back home: made some adjustments:
seated dumbbell shoulder presses: 10 x 40, 10 x 44, 10 x 44 (each hand)
bench presses: 10 x 134, 5 x 156, 5 x 167 (had to keep it light; no spotter..and the racks aren’t in)
bent over rows with the hex bar: 3 sets of 5 x 134
goblet squats: 3 sets of 6 x 60 (4 tens, 2 8.8, and the handles)
cleans: 1 set of 5 x 92, 2 sets of 5 x 100 (36 kg of weight, and a 10 kg bar (approximately)
curls: 3 sets: 10 x 44, 6 x 60, 6 x 60 (used 10 kg, 4 kg plates
trap dead (squat) 3 sets of 6 x 176
This workout took some time as I have to change the weight plates AND I was still trying to figure out my routine. I think I am good to go.
Life of an old goat 