Posting will be light…

Yep, my university: extra week of spring break, then “online” classes from 30 March to at least 12 April. Note: it takes a very long time to do online stuff properly (testing, etc.)

So I shall do my best, but to pretend there won’t be a degradation is to be dishonest.

This morning: yes, I went to yoga class and brought my own mat. Walked just over 5 miles in 1:22 afterward. Weight: 193.5

yesterday: weights:
rotator cuff
pull ups: 4 sets of 10, 7 ,5
lots of free squats
incline bench: 10 x 135, 5 x 150
decline: 8 x 170
clean and press: 3 sets of 5 x 95 (full range of motion) (one clean per set)
back squats: 3 sets of 5 x 95 (yes, same as clean and press)
Hammer Machine rows: 3 sets of 10 x 200
dead lifts: 5 x 175 Sumo, 5 x 205 Sumo, 6 x 175 Romanian
plank, headstand