I am thinking about what I’ll do; I HAD hoped to get some research done the week of spring break but am prepared to spend it setting up my courses for online..if the need arises. I have some ideas.
Workout notes:
Monday: weights
rotator cuff
pull ups 4 sets of 10, one of 7, one of 5
bench: 10 x 135, 5 x 170, 5 x 170, 5 x 170
Shoulder: 3 sets of 5 x 95 (clean and press)
back squats: 5 x 65, 5 x 85, 5 x 95 (lots of free ones too)
shoulder: 3 sets of 10 x 45 dumbbell
rows: 3 sets of 10 x 200 Hammer
hex dead: 5 x 175, 2 sets of 5 x 205 (tough..legs were shot)
plank, headstand
Tuesday: yoga, then a somewhat sloppy 1:27 shuffle; I estimate the course to be about 6.5 miles. Ok, 6.4
Life of an old goat 