starting the week off right …sort of

I got up and did:

Rotator cuff
pull ups: 5 sets of 10 (went ok)
incline press: 10 x 135, 3 x 155, 5 x 150
decline: 8 x 170
dumbbell shoulder: 3 sets of 10 x 45
goblet squats: 3 sets of 6 x 70 (1 to the bench, other decent depth)
Hammer rows: 3 sets of 10 x 200
clean and press: 3 x 95
back squats (numerous free sets), 6 x 45, 6 x 65 (better than before)
plank, headstand
dead: 6 x 189, 2 sets of 6 x 167 Romanian (felt it)

whew. Parts of this just about killed me; I didn’t rest that much but it seemed unusually hard.

Later, it seemed like I had just a touch of low-grade fever..not sure what is going on. I wonder if I am totally over that crud I had a week and a half ago.
I am just a touch weak, I think.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote