I almost bailed on yoga class; it wasn’t that bad of a class but the instructor had a drum type song and the bass was turned up very high on the stereo. I was a bit like being near a busy street where lots of young guys drive.
But I hung in there and, given that I had left my gloves inside, ran on the track:
12:15, 11:43, 11:44, 11:42, 11:09 (58:36). I’ve done worse; I’ve done better. (8 lap segments, about 1.09 miles per 8 laps) This was 5.48 miles or 10:40 a mile for about 5.5.
This was a lot better than Thursday or Sunday..or last Tuesday for that matter.
Weight: 192.5 (just under 195 with shoes and shorts)
Life of an old goat 