Doing my best…

I almost bailed on yoga class; it wasn’t that bad of a class but the instructor had a drum type song and the bass was turned up very high on the stereo. I was a bit like being near a busy street where lots of young guys drive.

But I hung in there and, given that I had left my gloves inside, ran on the track:

12:15, 11:43, 11:44, 11:42, 11:09 (58:36). I’ve done worse; I’ve done better. (8 lap segments, about 1.09 miles per 8 laps) This was 5.48 miles or 10:40 a mile for about 5.5.

This was a lot better than Thursday or Sunday..or last Tuesday for that matter.

Weight: 192.5 (just under 195 with shoes and shorts)

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: