Christmas Eve

Yes, I will get to some important tasks in a few minutes.
But I will record my workouts first:

yesterday: weights, followed by a 4 mile plus walk on the Riverfront.
rotator cuff
pull ups (5 sets of 10: good..given my weight is 193-194 oops!)
bench: 10 x 135, 3 x 185, 3 x 185, 10 x 160
military: 9 x 50 standing, 10 x 45, 10 x 40 (ok, “shoulder press…feet are not together)
row: 3 x 100 machine
plank: 2:30 plus head stand
dead lift: 5 x 135, 3 x 185, 1 x 225, misses, 3 x 205, 6 x 185, hips come up too fast.

Today: missed yoga class; ran about 6 miles on the river front after stretching. 194 (yikes!) still, felt ok with the run. 6.16 miles in 1:19 or so.

I still have some dead lifting form issues.

Illinois River, prior to my going into the Riverplex.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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