Day: December 24, 2019

Colts roll over listless Panthers 38-6

Basically, this was about punt returns, 1 very long one and two touchdown returns; that accounted for 21 of the Colts’ 38 points. And the Panthers simply didn’t show up; their rookie quarterback had a rough day. They weren’t helped by some questionable play calling (QB sneak on 4’th and 1, when you have a strong running back?)

It was 21-3 at the half and was never close. The Colts did miss some open receivers and some receivers dropped some good passes…could have been worse.

There was also an ejection due to a punch and the player flipping off fans.

The outing was nice:

We walked past the capitol.

You can see the stadium from where we parked.

The crew


Christmas Eve

Yes, I will get to some important tasks in a few minutes.
But I will record my workouts first:

yesterday: weights, followed by a 4 mile plus walk on the Riverfront.
rotator cuff
pull ups (5 sets of 10: good..given my weight is 193-194 oops!)
bench: 10 x 135, 3 x 185, 3 x 185, 10 x 160
military: 9 x 50 standing, 10 x 45, 10 x 40 (ok, “shoulder press…feet are not together)
row: 3 x 100 machine
plank: 2:30 plus head stand
dead lift: 5 x 135, 3 x 185, 1 x 225, misses, 3 x 205, 6 x 185, hips come up too fast.

Today: missed yoga class; ran about 6 miles on the river front after stretching. 194 (yikes!) still, felt ok with the run. 6.16 miles in 1:19 or so.

I still have some dead lifting form issues.

Illinois River, prior to my going into the Riverplex.