Yeah, I know, people will claim that the decade is really 2011-2020, blah, blah. 2010-2019 works for me as the “201x” decade…a 10 year period.
First, a bit of workout catch up:
Monday: weights only; was a bit on fumes due to not sleeping well:
pull ups (5 sets of 10: kind of strong)
goblet squats: 2 sets of 6 x 25, 6 x 50, 6 x 60
bench: 10 x 135, 3 x 185 (disappointed)
incline: 10 x 135
decline: 10 x 165
military: 10 x 50 standing, 15 x 50 seated, supported, 10 x 45
rows: 3 sets of 10 x 110
hex dead: 6 x 135, 6 x 185, 5 x 205, 6 x 185 (felt it)
2:30 plank plus head stand
Today: yoga, then a sluggish 5 mile run (1:05) in 17 F and windy..full sweats. Very sluggish.
Commentary: Look at this. Well, later today I went to a couple of ball games: women at 12 and men at 6. The women’s game was “field trip” day so there were 3300 fans there, mostly school kids. The bottom 6 rows were reserved for “the regulars”, which included some faculty, school officials, the men’s coach and the usual: old people. Several needed assistance to walk; old age takes its toll.
No, I am NOT there yet..not by a long shot. I am at the point where my times are slowing, my maximum lifts are getting noticeably weaker, etc. But my degradation is in sports performance; I am probably still a bit stronger than the average man who does not work out or doesn’t do labor for a living. Kid is done with college and no debts, and I am doing ok financially (NOT rich by any means!)
So..this might be a high point of life; certainly NOT in terms of what I can do physically; that is in the rear view mirror and growing further distant. But I am still thinking in terms of sports performance and NOT on what kind of walker to use. I have to remind myself to count my blessings.
Time WILL take its toll though…teaching actuarial science reminds me of this.
In the day game: Bradley played Jacksonville State, who came in with only 1 win but had played a tough schedule (ACC, Big Ten, SEC teams). And though Bradley raced to a 16 point lead in the first half, J State cut into the lead and was only down by 1 in the 3’rd quarter. BU rallied and secured a hard fought 9 point victory. It WAS good to see the energy in the gym though.
The night game (6 pm start); well there weren’t many there and it was a game for about 10 minutes: Bradley lead 18-15. But talent took over and it was 46-19 at the half; the lead eventually reached 40 points with just over 4 minutes left in the game and it ended 91-58. A former Bradley player started for Maryville (D2) and got an ovation before the game and late when he was taken out.