Someone posted something on FB that reminded me of this old post, back in the pre-Facebook days where there was a thriving blogging community. I had no idea who the author was, at that time..but she joined the running community and now does extreme ultras, up to the grueling 314 mile staged Vol State ultra. And, well, I enjoy some of her running gear photos…
The interesting thing is that I had met her in person but did not tie her to the author of that particular blog; it was if she were two different people to me at that time.
Workout notes:
Saturday: 2 mile treadmill walk in 25 minutes
Sunday: 4 mile treadmill run in 42:27 (11:30 first mile, final mile was 9:30’ish)
Monday: slept in, skipped weights, but 49:10 4 mile treadmill walk. Back with the weights this Wednesday.
Life of an old goat 