Just a bit irritated

Well, the “bluetooth” student showed up to lift but fortunately, irritated me just enough to be a bit stronger than normal. Or THAT, plus yesterday being a football day and maybe a 1-2 weekend weight gain gave me more “umpf”.

I changed the order a bit:
pull ups with rotator cuff: 10-10-10-10-7-5
goblet squats: 2 sets of 6 with 25
hex dead (handles down); 6 x 135, 6 x 185, 5 x 195, 2 x 205 (all decent)
bench; 10 x 135, 4 x 185 (one more than normal)
incline: 10 x 135
decline: 9 x 165
military: 2 sets of 15 x 50 seated, supported (dumbbells), 10 x 45 standing
rows: 3 sets of 10 x 50 single arm
2:30 plank
Then 2 mile easy walk.

Weight: 191.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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