Deadlift: perhaps some improvement?

I am trying to get a more neutral back.

Rotator cuff, pull ups (5 sets of 10: good)
bench: 10 x 135, 3 x 185 (good), 9 x 165 (almost 10), military: 10 x 50 standing, 15 x 50 seated, supported (50’s in each hand), 10 x 45 standing, rows: 3 sets of 10 x 110 machine.
goblet squats 2 sets of 6 x 25, 6 x 50, then later, 6 x 70 “to the sill.”
hex dead: handles up, 6 x 135, 6 x 185, handles down: 6 x 175; tried to get the butt up, belly between the legs.
2 mile walk.
weight: 189

Interesting day otherwise; I have more to say later.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s