Catching up

Workout notes: today: slow 1:08 slog (5 miles’ish) after yoga ..wet, windy but no drizzle.
Yesterday: 2 mile walk after weights: rotator cuff, pull ups (5 x 10, 1 x 5), military: 10 x 50 standing, 15 x 50 seated, supported, 10 x 45, rows: 3 sets of 10 x 110 machine, goblet: 6 x 25, 6 x 50, hex dead: (handles down) 5 x 175, 3 x 195, 5 x 185, 6 x 175, handles up: 5 x 185 (not as easy as I had hoped). incline: 10 x 135, 10 x 165, plank, head stand. Legs were tired from the day before.

Fun: ok, I admit that I like leggings on women and I detest leaf blowers. So what does a friend do?

I love the sense of humor.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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