Too early for this…

It is not even Thanksgiving and it is 12 F outside.

So: workout was yoga with Ms. V. then 5 miles on the treadmill: 5 at 5.2, 5 at 5.3 then alternating 2:30 of 6.7 with 2:30 of 5.3, 8 repetitions. then some 5.3 and increasing speed to get to 5 miles in 50:57 (11:18/39:41)
Strangely enough, the first 30 minutes of the 2:30 alternating pace felt good; it didn’t get challenging until the 6’th rep; then the 7’th and 8’th reps were tough.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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