Sore shoulders but progress

I still felt the shoulders from pushing myself on Friday on the hex bar deadlifts.

Still: pull ups (5 sets of 10, good), rotator cuff, bench: 10 x 135, 2 x 185 (easy, sort of), 5 x 155 (pause), goblet squats: 6 x 25, 45, 60, 70 ..70 might have been not quite all the say down
decline: 8 x 170, military: 10 x 45, 10 x 45 standing dumbbell, 10 x 180, rows, 3 sets of 10 x 110 machine, plank, headstand..and yes, one set of 6 x 45 barbell squats. My upper body position is terrible on these.

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college) View all posts by oldgote