Back on the way back

Woo hoo…back is nowhere near as sore today:

weights only: rotator cuff, pull ups (5 sets of 10, one of 5)
bench: 10 x 135, 1 x 185, 5 x 155 pause (hard)
decline: 10 x 165
military: 2 sets of 10 x 40 standing (gingerly), 2 sets of 10 x 180 machine
machine rows; 3 sets of 10 x 110
goblet squats: 6 x 35, 6 x 50, 6 x 60, 4 x 70 (all good depth)
hex dead: 5 x 175
head stand, 2:30 plank (tough)
lots of back stuff.

Posts: When I go off on political correctness, I mean: I get sore when people place sensitivity about truth. Here, Professor Coyne discusses an article on Bill Maher.

And yes, part of my anti-PC-ness means taking in outrageous stories with skepticism. No, that African American girl did NOT have her hair cut off by white boys.

Fun: these ibex are incredible:

Author: oldgote

I enjoy politics, reading, science, running, walking, (racewalking and ultrawalking) hiking, swimming, yoga, weight lifting, cycling and reading. I also follow football (college and pro), basketball (men and women) and baseball (minor league and college)

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